Trauma can come from growing a successful business. I certainly experienced it last year.
In this episode I share my focus for 2023, how to make decisions that are good for you, and how we all can deal with the anxiety that comes from feeling overwhelmed when our businesses become successful.
Things I cover:
1. Assess where your time is currently going and cut back on activities that aren't serving you
2. Be okay with saying no to things that take away from your time for yourself
3. Ask for help from friends, family, or professionals if you're feeling overwhelmed